Looking for that extra motivation or motivation at all?  We can help!  Our Trainers CAN and WILL change your life!

 

A personal trainer can provide you with the individualized attention, guidance, and motivation to help meet your fitness goals.  We have a diverse and experienced team of professional trainers to meet your specific objectives.  With the first personal training package purchased, clients will receive a complementary one-hour fitness assessment.

We also offer sport-specific training for the athlete in your household!  Whether it’s pre-season, post-season, or in-season, our trainers can help develop, sustain and maintain your athletes’ conditioning for their season.

All new Personal Training packages and programs coming January 2019!

For our current prices and programs, see below.

PDF DocumentPersonal Training prices 

Personal Trainer Bios - update coming soon!

Personal Training Coordinators: Chris Naden at Milford P&F and Cayla Meek at Lakeland P&F.

To learn more about all of our personal training programs, including pricing, please contact us HERE!